4th Trimester Sound Bath

Guided hypnotherapy and gentle sounds designed to support you and your baby, exactly as you are.

Release tension, support emotional balance, and invite calm in the sacred weeks and months after birth.

Are babies welcome? Yes! In-arm (or carrier/carseat) babies are invited and considered part of the soundscape. Feeding, rocking, gentle movement, coos, and cries are all expected and embraced. There is no pressure for stillness or silence. The sounds are intended to weave around the natural rhythms of connection and caregiving, offering comfort to you and your baby alike. Also welcome are pregnant or TTC (trying to conceive).

Join Mindy Schlechter, MSW, RPYT of Effloresce and Marie Asbury RYT500 of Soaring Soul Wellness at Holos House to rest and connect with other moms in this shared season of new beginnings.

What to bring:
Wear comfortable clothing, consider layers and cozy socks. Bring your water, and any personal items for you and your baby's comfort.
Floor chairs, yoga mats, bolsters, blankets, and cushions are provided.

Aftercare
Hydrate, nourish, and allow time for gentle rest.

Location & Booking Details
Holos House
4855 Eastern Ave, Cincinnati, OH 45208
Enter from the deck around back of the building.
Free parking in gravel lot or on the street.

Note: Feel free to arrive 10-20 minutes early to find us and settle in.

Upcoming Schedule