Aerial Yoga

Experience lightness, strength, and freedom with Aerial Yoga, a playful and deeply restorative practice using soft suspended hammocks to support, stretch, and lengthen the body. This session blends gentle flow, inversions, and restorative holds that decompress the spine, build core stability, and invite total release.

Each class is customized to your level — from beginner-friendly grounding sequences to floating savasana sways — creating a balance of strength, mobility, and deep calm.

What to expect

Grounding breathwork and safety introduction
Guided flow incorporating supported postures, gentle inversions, and mindful stretching
Floating restorative poses and 10–15 minutes of aerial sound bath savasana
Use of high-quality silk hammocks for comfort and full-body support (silks rated to 10k lb, other gear rated to 2k lb)
A blend of empowerment, relaxation, and play

Perfect for

All levels. Ideal for those seeking decompression, improved flexibility, core strength, or simply a new way to move and restore. Great for individuals wanting a mix of energy and calm — or anyone ready to see the world from a new perspective.

What to bring

Wear comfortable fitted clothing that covers underarms and knees (no zippers or jewelry). Bring water and an open heart. All hammocks, mats, and props are provided.

Aftercare

Drink plenty of water and rest well. Expect to feel lighter, lengthened, and deeply refreshed.

Location & Booking Details

Private 1–2 Guest Sessions — $99
Reach out for location details.

Group Sessions (Up to 12 Guests) — $555–$999

Reach out for location details as well as pricing for larger groups, retreats, or special event collaborations.

Reserve your Aerial Yoga experience today and discover the magic of movement in suspension — where play meets peace, and gravity becomes your greatest teacher.

Note: Please arrive 10 minutes early to get fitted into your hammock. If you are pregnant, have recent injuries, or experience vertigo, notify the facilitator for supportive modifications.