Calm in 20

Sound bath with guided breathwork to lower heart rate, release stress, and re-center.

Find your calm in just twenty minutes. This focused session blends guided breathwork and soothing sound frequencies to lower heart rate, release tension, and bring you back to center.

You’ll be guided through intentional breathing to quiet the mind and slow the body’s rhythm, followed by a short yet powerful sound immersion featuring crystal singing bowls, chimes, and grounding tones designed to restore balance and clarity.

What to expect

• 5–7 minutes of guided breathwork and relaxation techniques
• 12–15 minutes of immersive sound bath
• Calming atmosphere with low lighting and gentle aromatherapy
• Quick reset that fits between meetings, after travel, or at the end of a long day
  

Perfect for

Anyone needing a short break to release stress, ease anxiety, and return to equilibrium. No yoga or meditation experience required.

What to bring

Just yourself, water, and any small comfort items you enjoy (eye pillow, blanket, or crystal).

Location & Booking

Private Sessions (1–2 Guests): Soaring Soul Wellness
4242 Airport Rd, Cincinnati, OH 45226
Free parking in either building lot.

Available as an add-on before or after any private session, event, or retreat.

Reserve your Calm in 20 reset today — a brief yet powerful experience to pause, breathe, and realign.