Chair Yoga

In person or online via zoom. Gentle, grounding, and accessible for every body. This guided Chair Yoga session invites movement, breath, and mindfulness while staying supported in or around a chair. Perfect for beginners, workplace wellness, seniors, or anyone seeking a safe, low-impact way to stretch, strengthen, and restore energy.

You’ll move through simple seated and standing postures that increase circulation, mobility, and balance - finishing with calming breathwork and short relaxation to leave you feeling refreshed and centered.

What to expect

Gentle seated and supported standing stretches
Breathwork and guided relaxation to calm the nervous system
Optional sound integration or brief meditation
Supportive environment with modifications for all levels and abilities

Perfect for

Anyone looking to reconnect with their body in a gentle, mindful way. Ideal for office teams, older adults, those recovering from injury, or individuals who prefer a supported yoga practice without getting up and down from the floor.

What to bring

Wear comfortable clothing that allows movement. Chairs, mats (optional), and props will be provided. Bring water and any personal comfort items you enjoy.

Aftercare

Take a short walk or enjoy quiet time after your session to let the body integrate gentle movement and breath.

Location & Booking Details

Private 1–2 Guest Sessions — $99
Soaring Soul Wellness
4242 Airport Rd, Cincinnati, OH 45226
Enter from the Airport Rd side of the building.
Free parking in either building lot.

Group Sessions (Up to 20 Guests) — $555–$999

Reach out for location plannning for more than 3 guests and for pricing for on-site sessions, corporate wellness, senior groups, retreats, or larger community events (up to 200+ participants).

Reserve your Chair Yoga session today and experience mindful movement that’s accessible, supportive, and deeply restoring — a gentle practice to open the body and quiet the mind.

Note: Please arrive 10 minutes early to settle in. All levels and abilities are warmly welcome.