Corporate Wellness; Yoga, Meditation, & Sound

Bring calm, clarity, and focus to your workplace with customized yoga, mediation, and sound bath sessions. Reduce stress, improve team connection, and boost productivity.

I can come to your office, stream virtually, the group can come to the studio (up to 5 guests), or for larger groups we can use a gorgeous wellness space nearby. Guided mediation and grounding breathwork is always included.

Popular ideas:

• Mindful Meditation Breaks
• Gentle Yoga & Stretch Sessions
• Restorative Sound Bath for Deep Relaxation
• Gentle Restorative Yoga & Sound Bath
• Vinyasa Flow (for all bodies/abilities) with Sound Bath

Investing in your team's well being means investing in their best work. Let's create a program tailored to your team.

Reach out for questions, planning and a specific pricing quote to fit your intentions and budget.