Corporate Wellness; Yoga, Meditation, & Sound

Bring calm, clarity, and connection to your workplace through customized Corporate Wellness sessions designed to reduce stress, improve focus, and support team well-being.

Each experience blends movement, breath, mindfulness, and sound to create a reset that fits seamlessly into your office day, from conference rooms and break areas to outdoor spaces.

Sessions are tailored for your company’s goals: stress management, creative flow, leadership grounding, team connection, or workplace recovery.

Popular ideas:

• Mindful Meditation Breaks
• Gentle Yoga & Stretch Sessions
• Restorative Sound Bath for Deep Relaxation
• Gentle Restorative Yoga & Sound Bath
• Vinyasa Flow (for all bodies/abilities) with Sound Bath

Investing in your team's well being means investing in their best work. Let's create a program tailored to your team.

Reach out for questions, planning and a specific pricing quote to fit your intentions and budget.

What to expect

• Choice of yoga styles: Chair Yoga, Gentle Stretch, Mindful Reset, Energizing Flow
• Guided breathwork to lower stress and enhance focus
• Simple postures and mindfulness techniques that can be practiced at desks
• Optional closing sound bath or meditation for deep relaxation
• Professional setup with all props and equipment provided
  

Perfect for

Corporate teams, leadership retreats, wellness weeks, or ongoing employee programs. Ideal for improving morale, reducing burnout, and enhancing overall productivity through mindful movement and nervous-system balance.

What to bring

Nothing required — sessions are designed for accessibility in business attire or casual dress. All mats, chairs, props, and sound instruments are provided as needed.

Aftercare

Encourage light hydration and mindful breaks throughout the day to sustain calm focus and energy after the session.

Booking & Details

On-Site Corporate Sessions — From $333-$999
Flexible options for 30 minute, 60 minute, and full-day wellness events.
Available as one-time events, recurring programs, or team-building experiences.

Locations Served: Greater Cincinnati area and surrounding regions.
Custom proposals available for retreats, conferences, or full-day wellness events.

Reserve your Corporate Wellness session and transform your workplace into a space of focus, calm, and connection - where teams thrive and energy is renewed.

Note: Sessions can be adapted for all environments - boardrooms, break areas, outdoor courtyards, or virtual teams.