Prenatal Yoga & Sound

A nurturing and restorative experience designed to support you through every stage of pregnancy. Prenatal Yoga & Sound combines gentle movement, mindful breath, and the healing vibration of live sound to help you release tension, connect with your baby, and prepare the body and mind for birth.

Each session is customized for your trimester, energy level, and comfort — blending safe yoga postures, calming breathwork, and a closing sound bath savasana to promote deep relaxation and connection.

What to expect

• Gentle, guided yoga tailored to each stage of pregnancy
• Breathwork and mindfulness techniques for calm and grounding
• 20–25 minutes of immersive sound bath savasana
• Soothing lighting, supportive props, and nurturing guidance throughout
• A safe, restorative environment to honor your changing body
  

Perfect for

Expectant mothers seeking stress relief, physical ease, and emotional balance. Ideal for all trimesters and experience levels - from beginners to regular practitioners. Great for those looking to connect with self and baby through calm movement and sound. Couples/partner yoga welcome at this session as well.

What to bring

Wear comfortable clothing that allows free movement. Bring water and any sentimental items you wish to have nearby (crystals, ultrasound photo, or baby keepsake). All mats, bolsters, and blankets are provided.

Aftercare

Hydrate and rest after your session. Take quiet time to journal or simply notice your breath and connection with your baby as your body integrates.

Location & Booking Details

Private 1–2 Guest Sessions — $99
Soaring Soul Wellness
4242 Airport Rd, Cincinnati, OH 45226
Enter from the Airport Rd side of the building.
Free parking in either building lot.

Group Sessions (Up to 12 Guests) — $555–$999
Holos House
4855 Eastern Ave, Cincinnati, OH 45208
Enter from the deck around back of the building.
Free parking in gravel lot or on the street.

Reach out for pricing for larger groups, prenatal retreats, or partner-focused prenatal workshops.

Reserve your Prenatal Yoga & Sound session today and embrace this sacred time with movement, mindfulness, and the gentle power of sound.

Note: Please arrive 10 minutes early to settle in. Always consult your healthcare provider before beginning new physical activity.