Rest & Restore Sound Bath

Surrender into stillness, guided by loving mantras, harmonic melodies and intentional frequencies to encourage deep relaxation and restoration.

WHAT TO EXPECT:
• Relaxation & posture enhancing laying pose/s (dress cozy)
• Guided breathwork and meditation for nervous system downshifting
• Deep restful stillness, enhanced creative focus, “feeling like elevating”, improved mood & sleep are just some of the recipient reported experiences.

WHAT TO BRING:
• Water
• Dress comfy, cozy socks, layers
• Optional: blanket, pillow (anything to help comfort during sound bath), crystals to charge in the frequencies)

PROVIDED:
• mat, bolster, blanket, & eye pillow